Cauliflower Chicken Casserole

Looking for a replacement of the Sunday roast or just after an easy meal? Cauliflower chicken casserole will fill the void!

As I most recently have some time, I was looking on the internet yesterday. On the lookout for fresh, fascinating ideas, inspirational meals that I’ve never tried before, to amaze my family with. Hunting for a while unfortunately could not find too many interesting things. Just before I thought to give up on it, I came across this yummy and easy treat by chance. It looked so scrumptious on its snapshot, that called for immediate action.

It had been not difficult to imagine the way it’s created, its taste and just how much my husband will like it. Actually, it is rather easy to impress him in terms of desserts. Yes, I am a lucky one. Or perhaps he is.Anyways, I got into the site: Suncakemom and then used the step-by-step instuctions which were coupled with wonderful photographs of the procedure. It really makes life quite easy. I could suppose it is a slight hassle to take pics in the middle of cooking in the kitchen because you will often have gross hands so I seriously appreciate the effort and time she devote to build this blogpost .

That being said I’m empowered to present my personal dishes similarly. Thanks for the thought.

I had been fine tuning the original formula to make it for the taste of my family. I must say it absolutely was a terrific outcome. They enjoyed the flavor, the thickness and enjoyed getting a treat like this during a hectic workweek. They quite simply wanted more, many more. So next time I’m not going to commit the same mistake. I’m going to multiply the quantity .

If you liked this Cauliflower Chicken Casserole you may find more like this at SunCakeMom


For more detailed instructions check out how to make brine in the low carb condiments.

Put the salt and herbs into hot water then stir it unitl the salt dissolves completely then cool it down.

Place the chicken into the brine and put it into the fridge for a couple of hours.


Place the cauliflower at the bottom of the high walled casserole vessel or baking tray.

Drain the chicken and place it on top of the cauliflower or as place allows on a tray around them.

Add the sliced onion and mix it with the chicken. The onion can be caramelized beforehand to add a sweet taste to the dish.

Put it into the oven and bake it for an hour at around 350°F / 180°C in a high walled pot or 30 minutes on a tray in a non-hot air oven.

After the roasting is done take it out from the oven and spread sour cream and optionally some cheese on top then put it back for another 15 minutes.

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