Cauliflower Casserole Keto

This casserole has everything a joyful dinner needs. Browned ground meat hidden under creamy sour cream and grilled cheese. Guaranteed merriment, no carbs.

As I recently have a little time, I was searching on the web yesterday. In search of fresh, stirring thoughts, inspiring meals that We have never used before, to amaze my loved ones with. Looking for quite some time yet could not come across lots of interesting stuff. Just before I thought to give up on it, I ran across this tempting and simple treat by accident over Suncakemom. The dessert seemed so mouth-watering on its photo, that required fast actions.

It absolutely was not so difficult to imagine just how it’s created, its taste and just how much my hubby might like it. Actually, it is extremely easy to delight the guy when it comes to cakes. Anyhow, I went to the webpage and followed the simple instuctions that had been combined with nice photographs of the operation. It really makes life less difficult. I could imagine that it is a slight inconvenience to take photos in the midst of baking in the kitchen as you will often have gross hands so I genuinely appreciate the effort and time she placed in to build this blogpost .

With that in mind I am empowered presenting my own, personal recipe in a similar way. Many thanks for the thought.

I was fine tuning the main formula create it for the taste of my loved ones. I have to mention it was a great outcome. They enjoyed the flavour, the consistency and loved getting a treat such as this in the middle of a lively workweek. They quite simply demanded more, a lot more. Thus next time I’m not going to make the same mistake. I’m going to twin the amount to get them delighted.

Loaded Cauliflower Casserole was first invented by SunCakeMom

Pour oil into a frying pan and heat it up

Place the sliced onion and salt in the pan and saute it on high heat until it gets a glassy / translucent look for about 3-5 minutes.

Turn the heat down and occasionally stirring start caramelize the onion until it gets a golden brown color.

Stir a crushed clove of Garlic and cook it until fragrant.

Mix the minced meat with the onion and stir fry it until all the pinkish color is gone and starts to brown. This takes about 10 – 15 minutes.

Cut up a cauliflower into pieces and slices then lay it on the bottom and sides of the baking tray. Also use the optional vegetables here.

Pour the stir-fried minced meat on top of the cauliflower bed.

Spread sour cream on top. If it seems too hard to pour add a bit of water but be careful as it gets runny quickly.

Optionally fill up some holes with the extra vegetables.

Sprinkle cheese on top.

Place it into the oven on 350°F / 180°C oven.

When the vegetables get the desired texture and the cheese gets the golden brown color in about 30 – 40 minutes take it out of the oven and let it cool.

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